Standing
at the threshold of his career, Kaustubh was all set to start with his first
job. Little did he know, that a few months down the line things would go awry
and he would be finding himself amidst an all new professional mess.
At
first, all was great for him – a demanding profile, a good salary, a
state-of-the-art workplace campus, and seemingly social coworkers. Much unlike
then, Kaustabh was now bothered and anxious. But what could an employee with so
many perks feel low about?
Here’s
what Kaustubh had to say:
“My
experience in my first job itself made me realise how groupism is not just a
college thing; it very much exists at the workplace too. My colleagues had
already found ‘their people’, and I was sure-as-hell not one of them. Barely a
month into this role, and I was already lonely, as well as an outcast.
If
that were not all, there were also these group of employees who were my boss’s
favorites. They were inside my boss’s circle, and he would favor them over me
quite often. It was evident just by the looks of it. While there were many
others who seemed unfazed by what was happening, I on the other hand was deeply
impacted.”
It
is natural to get overwhelmed and find it difficult to cope with certain
situations, especially in our first job where we are new to the professional
world and pretty much everything is alien to us.
Some
of these circumstances at work may lead us to believe things that are of
unfavorable nature, but how many times do we actually go on to questioning our
own feelings and perceptions about what’s happening?
As
real as Kaustubh’s struggle was, how much of what he believed to be true was
actually taking place?
Rakesh
says:
“Kaustubh
is a very bright boy brimming with enthusiasm – why else would I hire him to be
in our team? He was no topper, but was well-versed with the basics of his job
role, and has good interpersonal skills. I was, and in fact am happy to have
him around simply because he is a good fit.
In
all my honesty, I wasn’t even aware of how he felt until we had a Life Coach
come in to boost employee engagement and wellbeing here at our organisation.
But it’s better late than never, and so I’m glad I got to know about this, else
we would have lost an employee with great potential to sheer misunderstanding.”
Some
of the triggers behind how Kaustubh felt were:
·
Kaustubh’s
colleagues were not as monitored as he was on a daily basis
·
Little
to no feedback was provided to them
·
These
colleagues were advocated over and above him as far as opportunities to conduct/lead
activities at the workplace was concerned.
·
Rakesh
would have laughter sessions with other team members but not with Kaustubh
As
somebody who was new to the professional world, anything going wrong,
especially for the first time was likely to impact Kaustubh more than it would
have, had it taken place at a later time in his career.
“Each
time I would try opening up about it, I would be told things like: ‘get over
it’, ‘it happens with everybody’, and ‘there are people with worse situations
than yours; be thankful you at least have a job’. This is what made things
worse for me.”
– Kaustubh
– Kaustubh
Being
unable to resign from his place of work, and also have no window to vent and
share what was bothering him brought a distressed Kaustubh to a point where he
would find himself on Google every other day, sourcing out symptoms of
depression; trying to self-diagnose himself somehow.
It
was then that I decided to meet with a Life Coach. Believe me, that was
undoubtedly the best decision of my life!
Given
how distressed Kaustubh was at the time, one of the most significant aspects of
his Life Coaching program was the fact that he was provided with a much needed
space to vent out his thoughts and feelings, minus the fear of judgement as he
went about baring his sensitive, vulnerable side to his Coach.
There
were various aspects of his situation that were very important to him, there
were certain factors that he had never thought of taking into consideration,
and of course, through the course of his conversation, Kaustubh also gained
perspective into the other sides of his situation.
While
Kaustubh was feeling depressive, somebody whose story was left unheard or
overlooked was that of his boss. Read on to know more…..
Rakesh’s
Story
“Like
I said, it was my decision to have Kaustubh with us. He was approachable,
knowledged, and respectful. When you’re new to a place, it does take some time
for you to establish that connect with everyone, and same was the case with
him.
Let
me tell you – those coworkers he thought were being favored over him have been
with us for over a year now. So, coming back to the point that I’d made,
forming a rapport and getting well acquainted with your work is a gradual, time
consuming process. But yes, eventually it does happen provided you stay
committed to making it happen.”
Not
just that, the person Kaustubh thought to be unfair also had this to say:
“I
really am sorry to know of how he (Kaustubh) feels, but believe me when I say
this – nobody had/has any intentions of hurting his sentiments. He is one of
us, and part of our organisation’s family. Had he told me about this even
indirectly, it would have saved him all the stress he had to undergo.”
Life during and after Life Coaching
Just
like how one single rainbow has as many as 7 colours to it, a single situation
can have various factors where one may either conveniently choose to believe
those parts that coincide with their feelings, or simply be unable to
acknowledge certain things due to lack of awareness.
Acceptance & Motivation
There
are two primary ways of helping somebody who is undergoing a phase of low – one
is where you tell them how others go through worse things, and what you should
be doing instead of cribbing and crying over your situation.
The
other way is by understanding our individual ‘Circle of Concern v/s Circle of
Control’. There are various about our life that may concern us, and these fall
within our Circle of Concern. That said, not each of these factors can be
altered, changed, or controlled by us; the ones that can however, fall under
our Circle of Control.
While
Kaustubh was reassured of how natural it is to feel overwhelmed and drained all
at the same time, both him and Rakesh were reminded that what mattered was
their collective inclination towards intending to change things for the better.
This
first step not only brought Kaustubh to accept his feelings and emotions, but
also boosted both his and Rakesh’s morales.
Breaking It Down
No,
I am not referring to throwing things or breaking items! It simply means making
a note of all the sub-parts of my situation by identifying the what – how – why
of it. So, speaking in a nutshell, this is what it meant:
What
Kaustubh felt Rakesh would favor other employees over him, while Rakesh was taken aback to know this, and chose to disagree.
Kaustubh felt Rakesh would favor other employees over him, while Rakesh was taken aback to know this, and chose to disagree.
How
As little to no feedbacks were given to his colleagues, Kaustubh felt like a different kind of treatment was being meted out to him.
As little to no feedbacks were given to his colleagues, Kaustubh felt like a different kind of treatment was being meted out to him.
Why
This was where things hit both of them. Throughout they were focusing on what was happening, but maybe, just maybe if they instead concentrated on the reasons behind the whys of their situation, things could be improved!
This was where things hit both of them. Throughout they were focusing on what was happening, but maybe, just maybe if they instead concentrated on the reasons behind the whys of their situation, things could be improved!
Prioritise
Both
Kaustubh and Rakesh were asked about what concerned them significantly
regarding this matter.
Kaustubh
said:
“It’s
really just the part where I feel I am being treated unfairly. There’s no other
problem. Had this issue with him (read: Rakesh) not cropped up in my mind, I
would have safely said I am satisfied with my job.”
Rakesh’s
concerns were different. He said:
“As
a leader I would always want my team to perform to their full potential. My
concern is that this is something that is obviously not happening, as we can
achieve high productivity only if each member is determined to give their best.
Efficiency I feel is a by-product of a happy employee, and so am I willing to
do what it takes to make Kaustubh more comfortable and break the ice.”
Keep Contact with One Another
Workload,
pending tasks, targets, or other setbacks for that matter may brings us to lose
touch with our coworkers, supervisors, and subordinates in the process of
trying to sort out our concerns. That said, no matter what the situation may
be, it is extremely important to stay connected at all times, or at least as
much as you can.
Upon
motivation from their Life Coach, both Rakesh and Kaustubh did take conscious
efforts to keep each other in the loop much more in comparison to what they
would do earlier on. This made their communication much more effective than
before, and the overall working relationship between the both of them grew
healthier over the next few weeks.
The professional C’s
Each
time people share varying outlooks, mutual dislike, or a simple difference in
opinion, they are always faced with 2 choices of how to go about it. One can
either Confront the other and maybe make matters worse than what they are, or
strike Conversations that would help them understand one another in a better
manner.
Of
course, Rakesh and Kaustubh chose Conversations.
To
make this work, both parties would set aside 15-20 minutes or conversation time
each day to get to know one another better. Doing so helped them gain insight
into each other’s thought processes and expectations, and also had the added
benefit of promoting a happier bond between the both of them!
Seek out other motivators
This
was the Life Coach’s personal suggestion to Kaustubh
Both
our professional and personal lives tend to get hit by setbacks every now and
then, and so having other alternatives in terms of planning or approaching a
situation is always for the better. Speaking of work in particular, there may
be times where your own boss may be unable to help, guide, and motivate you the
way you would like them to.
This
is where it is always a good idea to source out other managers, supervisors, or
seniors who could play mentor and motivator to you at your place of work.
Remember, if things don’t work out with one person, there are others you can
look up to.
Instead
of giving in to your situation, focusing on building relationships with other
bosses can sometimes do the trick for us. Other than trying to gain recognition
from my boss, Kaustabh was also encouraged to form healthy rapports with a few
other seniors who could help him stay motivated through his phase of positive
transition.
Be a cautious friend
Irrespective
of whether you’re a boss or a team member, a very significant part of building
a healthy employee – employer relationship is one’s approachable persona. If a
worker seems uninterested to form a good professional rapport with their colleagues
and/or supervisors (and vice-versa), it is highly likely for this aspect of
their nature to garner them negative attention at work.
Both
Rakesh and Kaustubh were made to understand the minute factors that separate
friendliness from friendship by their Life Coach – there was a big difference
in being a friendly professional, and becoming a friend.
While
Kaustubh began focusing more not just on establishing stronger bonds not only
with Rakesh, but also with his team members, including those he thought his
boss had been favoring over him, Rakesh on the other hand because more alert
and sensitive towards Kaustubh’s wellbeing.
Memory game on point
Through
the course of the therapy, their Life Coach highlighted the importance of
remembering the little details about their work, as well as that of
co-employees, supervisors, and subordinates. It was not just something as
significant as the contents of a meeting that one must be able to recall, but
also things like previous achievements, your boss/team member’s birthday, etc.
that is always thoughtful of you to remember.
As
insignificant as these may seem to many, acknowledging such details helps one
lay the foundation of a positive relationship with their coworkers. For
instance, being one of those who makes it a point to wish their supervisor/team
members on their special days would not just reflect positively on you as an
individual, but also lay emphasis on your humble gesture and good memory! 
Their
Life Coach suggested a few more basic Do’s and Don’ts that could come in handy:
Do’s
·
Sustain
your focus only on what YOU can do to achieve desired outcomes;
·
Leave
no stone unturned in contributing to your organisation at all times;
·
Be
approachable and friendly to all;
·
Initiate
conversations/activities that promote employee equality and recognition;
·
In
case employee recognition programs are absent, mention it during your feedback
process;
·
Stay
connected with your loved ones, especially during a period of stress and worry;
·
Practise
mindfulness – make a note of your goals, past achievements, and things that
make you happy to help you feel optimistic and boost positive behavior.
Don’ts
·
Venting
about your discomfort to your coworkers, no matter how close, warm, and
friendly they may seem to you;
·
Confronting
your boss regarding your dissatisfaction. Choose healthy over unhealthy
conversations;
·
Gossip
sessions with your colleagues. One can never tell what comes back to bite us at
a later point in time;
·
Stay
put in a job that is making you unhappy. If you believe you have exhausted your
attempts at trying to improve things for yourself at work, it is always best to
look for ways to seek better opportunities;
·
Isolate
yourself from those who matter to you. Doing so would give you more time by
yourself to think about your stressors, which would do you more harm than good.
The Outcome
In
the end, both Kaustubh and Rakesh came to realise that at times, while we’re
busy fretting over things that are bothering us, we fail to think about what we
can do to initiate the process of positive transition, let alone implement that
much needed change.
A
month down the line, both boss and team member were found to be sharing a much
improved & healthier equation!
Remember,
if what happened matters to you, then what can be done about it should be of
equal or more importance. 
Source link : https://www.betterlyf.com/articles/work-stress/how-i-coped-with-my-boss-favoring-other-employees/
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